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April 2010
Vitamins Nature's Superchargers

Vitamins are at the bottom of the nutrition chain. They are some of the most difficult nutrients for the body to obtain. There certainly are plenty of
vitamins in our foods and lifestyles nowadays; but that is only part of the assimilation process. Many other
factors are necessary for absorption of vitamins into the tissues of the body. The lack or scarcity of these
other factors can make vitamins an endangered nutrient. In order for your body to correctly digest and
assimilate vitamins, there needs to
be enough protein, minerals, enzymes, probiotics, water, and
fats present at the same time (Haas, 2006).
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