Lifestyle

Ingredients 2 large Apples (juiced) 4-5 sticks of Celery (juiced) 3-4 Kiwis 2 tbsp Honey (optional to taste) 1 tsp Vanilla (alcohol free)   Directions Peeling Kiwis isn’t necessary but its usually a personal preference, peel if desired or just wash them thoroughly. Toss everything tog...

Ingredients: 1 ½ cups pitted dates ⅓ cup RP3-Cacao or RP3-Natural (for a neutral flavour) ⅓ cup chia seeds 1 cup cashews (Soaked) ½ Tablespoon vanilla extract, optional 1 Tablespoon cinnamon (or allspice to mix it up)Almond Flour – Dust the bars Directions Food process the dates until it bec...

Ingredients: 1 Cucumber 1 mini Watermelon 2-3 Lemons Directions: Juice  all the ingredients together then enjoy! For fun decorations you can always add additional cucumber or lemon slices. Recipe by Sanne v

Ingredients: 1 serving RP3-Natural (3 scoops ) 1 cup frozen mixed berries 1 cup almond milk pure water as needed   Directions: Mix in a blender until smooth, drink chilled. Enjoy.   * Enhance with E-Fusion for extra nutrition.

Ingredients 2 cucumber1 mango1 tsp chili peppers (or thinly sliced jalapeno pepper)1/2 limeOptional—1-2 small tomatoes1 tsp Hemp Seeds (optional)1 tsp diced cilantro1 tsp mint1 small red onion

Ingredients 2 small(1 medium) napa cabbage6-8 scallions4 carrots julienned1-3tsp chilies (for spice)3 cloves garlic1 tsp grated ginger1 sliced daikon radish 1/4 cup Pristine Sea Salt6 cups water     Directions Slice the cabbage and green scallions, daikon and carrots and put them all in a bowl ...

Ingredients 1-2 heads cauliflower1 tsp Pristine Sea Salt (more to taste)1 Tbsp extra virgin olive oil (or Coconut Oil)Optional flavourings: MesquiteCurryTurmericNutritional YeastCayenne   Directions Cut up cauliflower into smaller florets, these should be slightly bigger than bite size (th...

Ingredients 1 cup almond flour2 scoops RP3 Protein Powder Natural1/4 cup cacao powder1/4 chia seeds1 Tbsp Coconut Oil (liquefied)1/2 cup raw nut butter2-3 Tbsp maple syrup, honey or agave     Directions Process all ingredients in a food processor. You want to wait until you get a crumbly paste c...

Ingredients 2 Tbsp. Lemon Juice 1 Vanilla Bean Ground ½ cup Raw Chocolate – Ground ¼ cup Goji Berries – Ground 1 cup Agave Nectar 4 cups Almond Milk       Directions Pre-soak 4 cups almonds in 4 cups spring water overnight. Blend almonds with water put into Nut-Milk Bag ...

By Avena Staff Member – Jennifer C Ingredients: • ½ Cup Almonds, soaked for 12 hours• ½ Cup Spring or Filtered Water• 2 -1/2 Cup shiitake mushrooms• 1 Clove Garlic (or ¼ teaspoon powdered garlic)• 2 teaspoons Coconut Aminos Bragg Liquid Aminos( or sodium free soy sauce) Directions: In a blend...