Lifestyle

A refreshing smoothie to start the morning off with! Serves: 2-4 Ingredients: 2 cups of freshly squeezed orange juice1 handful of kale2-3 bananas ripe/frozen1/4 of a cantaloupe Directions: Squeeze approximately 3-5 oranges to get 2 cups of freshly squeezed orange juice. Pour into blender, add kal...

By Avena Staff Member – Jennifer CServes 2 delicious cups Description:Elixir’s can be warm or cool – the benefits of these healthy drinks is they provide the variety of your daily essentials like your proteins, fats, and carbohydrates. There are many variations and ingredients that you can use in...

By: Avena Staff Member Ingredients: 1 cup Agave Nectar or your favourite natural sweetener2/3 cup Cacao Powder3/4 cupAvena’s Coconut Oil, liquefied1/4 cup almond milk2 Tbsp. vanilla (preferably alcohol-free) pinch Avena’s Pristine Sea Salts, finely ground Directions: In a blender, combine all ...

by Avena Staff Member Yields: 12 Truffles Ingredients: 4 ½ Tbsp Cacao Butter½ cup Raw Cacao Powder5 Tbsp walnuts, chopped3 Tbsp Avena’s E-Fusion3 Tbsp Agave Nectar (or favourite sweetener)½ tsp Avena’s Pristine Sea Salts¼ tsp vanilla extract (preferably alcohol-free variety by Frontier) Direc...

This is an amazing morning energizer! Lemon Ginger Blast Ingredients 1 bunch Celery 1 inch Ginger per person 2 Lemons(large) 2 bunches Parsley 2 bunches Cilantro 1 Cucumber (large) 2-4 Green apples 1 Habanero or Jalapeno 2 bunches Spinach 3 cups Water Juice & Enjoy!Drink on...

Benefits: A powerful living cultured yogurt with all of the essential nutrients predigested so it’s much easier to assimilate, metabolize and convert into energy, muscle, hair, skin, bones, and keep the system running clean and efficient. Benefits of Coconut: Young coconuts are one of the greates...

Ingredients 1 Dragon Fruit – peeled 1 Banana – frozen 2 handfuls Spinach 1/2 tsp Vanilla or Vanilla Bean 1 cup Water Directions Blend until smooth & serve Recipe by Liz Forrest

Get Saucy while eating  this raw pie, as it rivals the most legendary cooked apple pie. Rich, sweet, and aromatic with cinnamon, offer this pie to your skeptical friends they will never believe that it is a Raw Pie. Ingredients Crust 1 3/4 cup almonds, soaked 8 to 12 hours 1 1/2 cup date piece...

by Victoria Boutenko – www.rawfamily.com for more recipes and her latest book! Ingredients 4 Apples 1/2 Lemon, juiced 4-5 Leaves of kale 1 Cup water Directions Simply throw all ingredients into a blender, blend well and serve! Ratio is 60% ripe organic fruit, mixed with about 40% organic gree...

Enjoy the ENERGY, with this quick and simple recipe that is ready in just seconds. Ingredients 2 cups Springwater 2 Handfuls greens (kale, spinach, etc.) 2 to 4 Frozen ripe bananas 1 1/2 cups Frozen strawberries or blueberries 2/3 cups Freshly squeezed orange juice 4 Tbsp freshly squeezed lemon ...